In this module I'll introduce you to the mindset & nervous system practices I use with all of my clients, which will give you the tools you need to critically engage with your hesitations & finally be able to get a sense of whether they're coming from a place of intuition and a deep sense of knowing, or whether they're coming from a place of fear, so that you can finally move forward with confidence & ease.

The Truth About Fear & Intuition

It's the rare person who comes into parenthood without experiencing some kind of stressor or challenge or unexpected hard. And for some, that hard includes so much stress we would call them traumas. Which is why, in this module, we're going to take the time to understand the role stress plays in how we feel, how it impacts our nervous system and in turn our fears around having another baby. Plus everything you learn here will help support your wellbeing through the rest of your journey as a parent.

Stress, Trauma & The Nervous System

In this module we're going to talk about how to move through the grief and loss that can come up on our journey into parenthood, including the ambivalent loss we so infrequently talk about and most parents will experience. We'll also discuss how to move towards forgiveness, both of ourselves and others.

Navigating Grief, Loss and Forgiveness

In this module we're going to talk about two of the most common roadblocks that come up when thinking about having another child: perfectionism & shame, unpacking and throwing away all the internalized cultural messaging you've been given about what parenting & family "should" look like. Given self-compassion is the antidote to shame, we'll learn some evidence-based self-compassion exercises to boost your resilience and bolster your wellbeing on your journey forward.

Shame, Perfectionism & Self-Compassion

Whenever we're noticing discomfort or fear, it's a good sign that we need to take a look at our needs & values. These form the very foundation of who we are and help guide the choices that we make. If we're clear on these, we'll be able to feel so much more confident about the ways we move towards creating our future. This module is full of exercises to help you peel back these layers so that you can allow yourself to be guided by the needs & values that matter most to you.

Listening to Our Needs & Values

In this module we talk about how to navigate the dynamics and conversations that can arise between ourselves & our partners when we're not on the same page about having more children or we're both really scared about the toll it might take on our relationship, especially given how hard things were last time.

Navigating Your Relationship With Your Partner

This module might be my very favourite! We're going to geek out and dive deep into the research on happiness, regret, and what the science tells us really matters when it comes to making those big important decisions in life and in parenting. 

Happiness, Regret & What The Science Tells Us Really Matters

In this module we'll talk about the complicated, not so often talked about, feelings that can arise through this process, such as ambivalence, as well as the important steps we want to take when closing the door to having more children.

Normalising Ambivalance & Closing The Door To More

In this final module we're going to take everything we've learned and put it into action. We'll talk about how to build a care team and plan for pregnancy, birth & postpartum with your well-being & mental health in mind; how to prioritize your needs, set boundaries & ask for help; as well as the most important things you want to think about when setting yourself up for a more positive, healing experience with your next baby. Most importantly, you'll walk away with an action plan that will help support you & your family as you start the next phase of your journey.

Planning For Another Baby With Your Wellbeing In Mind